When: 15th of May
Where: Van Merlenstraat 65C
Price per workshop: €69,- exc. BTW
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10:15AM -12:15PM - Reformer for MEN* - Saulo
1:00PM - 3:00PM - Athletic Conditioning on the Cardio Tramp™️ rebounder*** - Saulo
4:00PM - 6:00PM - Full advanced MATwork work-out**** - Saulo
*Reformer Workout for Men Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine can boost athletic performance and strengthen the core to minimize the risk of injury. Learn to tackle this total body workout, developed by the MerrithewTM team, for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning BallsTM to a Reformer workout can build coordination and challenge the body from the inside out.
***Athletic Conditioning on the Cardio-Tramp® Rebounder In this workshop, developed by the MerrithewTM team, participants learn innovative new programming on the MerrithewTM Reformer and Cardio-Tramp® Rebounder. The workout, designed to stimulate both cardiovascular and muscular effectiveness is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline. The routine features non-traditional Pilates exercises that use the incredible diversity of the Reformer to effectively train both concentric and eccentric muscular ability.
****Full Advanced Matwork Workout Developed by the team at MerrithewTM and designed for those with knowledge of Advanced MAT work, this session takes participants through the full repertoire. Start with a short warm up before performing every exercise in a fluid workout. Participants gain a better understanding of how components of movement are elevated and continuously combined. Review how the goals of stability, mobility, sequencing, balance, endurance and coordination are achieved.
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